• We recommend bringing a change of clothes for your session. You can choose to go nude or wear clothing in our infrared sauna. For comfort, we suggest that men wear workout clothes or swim trunks, and women wear workout shorts with a tank top or sports bra. We also provide robes for your convenience during the experience. Our sauna is lined with fresh towels to absorb sweat, which are changed after each session for cleanliness.

    PSA: Don’t forget to grab a refreshing cold lavender towel after your session!

  • Infrared saunas offer the benefits of operating at a more comfortable temperature range, typically between 110°F and 150°F. At Refresh Wellness Dent, we set our sauna to 165°F, but our Clearlight sauna can reach temperatures up to 175°F. We can adjust the temperature to meet each client's preferences.

    PSA: When entering or exiting the sauna, the temperature may temporarily drop as outside air enters. However, once inside, the temperature generally remains stable and does not continue to rise.

  • Our infrared sauna is equipped with a Bluetooth speaker for your convenience, and you're welcome to use it during your session. If you prefer, you can also wear headphones. While you're welcome to bring your phone into the sauna, we recommend bringing an extra towel to cover it to prevent overheating.

  • It's completely normal if you don't start sweating for the first 15-20 minutes of your session. We recommend staying hydrated before, during, and after your session to maximize the benefits. Water bottles are available, and we also have a water station if you need to refill.

  • At Refresh Wellness Dent, we offer 60-minute sauna sessions. While we recommend that each session lasts between 30 to 45 minutes, we provide the full hour to give our clients the flexibility to take their time if needed. The ideal duration in the sauna should be based on your personal preferences and needs.

  • Our infrared sauna comfortably fits up to 4 people! We guarantee that you’ll never be placed in the sauna with strangers. When you book your session, it’s your private time—whether you choose to enjoy it solo or bring guests along.