We offer 45-minute sessions, and you’re welcome to step out at any time if needed. We recommend starting at a lower temperature and gradually increasing it to ensure a comfortable and effective experience.

Temperatures range from ambient room temperature to 200°F. The heat is a combination of radiant and dry (sauna) heat, providing a sensation similar to lying out in the sun.

Less is best, so clients can wear loose-fitting clothing, athletic wear, swimwear, undergarments, or choose to go nude. You will be lying on a large towel during your session, which helps keep the pod clean and absorb sweat. Wearing minimal clothing allows the infrared wavelengths and red light to better penetrate the body for maximum benefits.

At Refresh Wellness Dent, we recommend using the pod 1-3 times a week. It’s generally advised to use it no more than every other day to allow your body time to fully benefit from the service.

We recommend hydrating before, during, and after your session, as your body can dehydrate quickly during and after the treatment. When your session ends, we suggest sitting up slowly and taking a moment to readjust to your surroundings to avoid any dizziness.