Infrared sauna therapy is one of the most effective—and enjoyable—ways to support your overall wellness. Our full-spectrum wooden sauna uses gentle infrared heat to warm your body from the inside out, creating a deeply relaxing experience that promotes real, lasting benefits.

We typically set our sauna at 165°F, with the option to increase it up to 175°F. Prefer a lower temperature? No problem. You can request your desired setting in the notes when booking—many guests choose a comfortable 130°F for 30 - 45 minutes, which is the recommended range for optimal results.

Unlike the intense heat of traditional saunas, infrared heat allows for longer, more comfortable sessions while still delivering powerful effects like improved circulation, glowing skin, muscle recovery, detoxification, and immune support.

Whether you're coming in for recovery, relaxation, or just a good sweat—solo or with a friend in one of our tandem rooms—this is your time to reset and recharge.

Detoxification: Infrared heat promotes deep, healthy sweating that helps flush out toxins and heavy metals from the body.

Faster Muscle Recovery: By increasing blood flow and relaxing muscles, infrared therapy helps reduce soreness and speeds up recovery after workouts or physical activity.

Pain Relief: Deep heat penetrates joints and soft tissue, helping to ease chronic pain, stiffness, and inflammation from conditions like arthritis or muscle tension.

Improved Circulation: Infrared heat stimulates blood flow, delivering more oxygen to your cells and supporting heart health and overall wellness.

Enhanced Skin Health: Sweating opens up pores and supports collagen production, leading to clearer skin, improved tone, and a natural glow.

Stress Relief & Better Sleep: The calming warmth promotes deep relaxation, reduces cortisol levels, and helps improve sleep quality.

Immune Support: Raising your core temperature mimics a mild fever, which can stimulate immune function and help your body fight off illness.